// for climbers stuck in the injury cycle

Break plateaus without breaking fingers.

Most pulley injuries come from loading tired fingers — the strain you can't feel until it cracks. fingerguard tracks your finger load between sessions and gives you one call each morning: push, easy, or rest.

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iphone · 30-second check-in · no hangboard test, no wearable

9:41 Today's call THU · 2 DAYS SINCE LAST SESSION EASY VOLUME DAY · NO CRIMPS WHY Finger load this week · 84% two crimpy limit sessions back-to-back Left ring A2 · watch it flagged tweaky Tue — 4 more careful days Push day forecast · Saturday full send — projects on Log today's session · 30s
77%of climbers get injured — overtraining is a top cause
~30%of finger injuries hit the A2 pulley
148upvotes: "Climbing less broke my plateau"
how it works

Log 30 seconds. Get one call.

01

Log the session

Grade range, grip types, how the fingers felt. Thirty seconds, after you climb.

02

We track the strain

Pulley load modeled across your week — the damage that builds silently between sessions.

03

Morning verdict

Push, easy, or rest. Deloads scheduled before an injury schedules them for you.

the cycle

You've read this thread. You might have written it.

"I've kept adjusting how I train, warm up, recover… I still keep getting them from what seems like nothing."

r/climbharder — 64 comments of the same story

"5 continuous years of pulley injuries. Please help me end this once and for all."

r/climbharder

"Tips for breaking through a 6 year plateau / regression as a climber prone to finger injuries."

r/climbharder — plateau and injury, same climber, same post

Rest is training. Know when.

Not a training plan. Not a logbook. One call a day so you're still climbing in ten years.

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